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Teresa Saunders
Professional Clinical Hypnotherapist 

Hypnotherapy, holistic health and life coaching.

"We are only ever one step away from change

and the results can be life changing."

Harness the Power Within

Transforming negative thoughts into limitless possibilities is something that I love helping people to achieve. Often people feel that they are in the depths of darkness and despair, this is often when people seek support. Are you ready to discover how to become more functional and to live your best life?​ Your life is a tapestry of experiences, beliefs, and challenges and I believe that whin the right coaching and understanding you can uncover what is really going on and resolve blocks both emotionally and physical. If you are ready to embark on this journey I am happy to be your guide. 

Shape Your Future

Empower yourself to create the life you desire as a life coach I help people identify their goals dreams and desires, If you are looking to get on top of things then life coaching can be a great way of designing the life you truly desire. ​

Every experience has a ripple effect, shaping our reactions to life's events. Are you ready to embrace happiness and fulfillment? If your answer is YES, take the first step and book now.

Unleash Your Mind's Potential Hypnosis for Lasting Change

Thank your unconscious mind for its protective efforts, then guide it towards a brighter path. Say goodbye to bad habits, limiting beliefs, and overwhelming emotions. Empower yourself to achieve your goals with motivation, drive, and enthusiasm.

Embrace Transformation

Personalized Hypnosis Sessions at T'S Wellness.

Customized Solutions for Lasting Change

Uncertain about the next steps? Remember, you're just one step away from transformation. Discover how I can guide you towards a brighter future. Explore the possibilities below.


Welcome to a journey of transformative healing and self-discovery.  I offer a range of specialized therapies, encompassing a holistic approach to health and well-being.

Imagine living a life free from the constraints of anxiety, negative thought patterns, or physical discomfort. That's where my unique blend of services, including Hypnotherapy, Bowen Therapy, Neurolinguistic Programming (NLP), Life Coaching, and Reiki, come into play. Each service I provide is tailored to your individual needs, designed to revitalize your mind, body, and spirit.

My Hypnotherapy services provide the tools to tap into the power of your subconscious mind, helping you overcome challenges and change behaviours that don't serve you. Bowen Therapy complements this by addressing the root cause of many physical discomforts and imbalances.

Through Neurolinguistic Programming, I assist you in understanding the way your mind functions, helping you gain control over your thoughts and behaviours. Life coaching is there to support your journey, providing the structure, guidance, and empowerment needed to reach your personal and professional goals.

And finally, my Reiki services envelop you in a healing energy that works to balance your physical and emotional states, nurturing your body’s innate ability to heal itself.

This comprehensive, holistic approach ensures every facet of your well-being is cared for, from your physical health to your mental and spiritual wellness.

Feeling intrigued? I invite you to explore more about my offerings and how they could benefit you. Embark on your journey towards a healthier, more balanced life by clicking through for more information.

Together, we can illuminate the path towards your ultimate well-being.

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" If I had not experienced this first hand then I would of never of believed the results, so gentle but powerful" 

LM Lower Hutt


I am a Professional Clinical Hypnotherapist a member of NZAPH and a Reiki Master/ Teacher. I have experience in various different techniques including Cognitive Behaviour Therapy (CBT),Neuro- Linguistic Programming (NLP) & Life Coaching.


As a Holistic Health Practitioner I use a variety of modalities such as Hypnosis, Reiki, Bowen, Massage, and Soul Power Kinesiology. I also believe a holistic approach to wellness brings wholeness. I have 8 years experience working with people with mental health and intellectual disabilities adults and children. I was born in England and immigrated to New Zealand in 1998.

My passion is working with clients to enable them to reach their full potential. I've always had an interest in the ways our thoughts and feelings as well as past trauma's impact on our wellbeing.  Over the past 20 years, I have extended my knowledge to enable me to grow and support my clients to achieve their goals and aspirations.

"Change the way you look at things and the things you look at change"

Teresa Saunders

NZAPH Professional Clinical  Hypnotherapist

Afternoon Light

How mindfulness changes our lives

Helps you sleep better

  • Quietens the mind

  • Assists with relaxation

  • May enhance quality of sleep

  • Better mood

  • Reduces stress

Decreases anxiety & depression

  • Improves mental health

  • Improves physical health

  • More aware of the present

  • In control of actions

  • Better focus

  • Observing feelings without judgement

  • Letting go of what no longer serves you.

Reduces stress levels 

  • Lowers blood pressure

  • Reduce chronic pain

  • Improves sleep 

  • Improves mental health

  • Alleviates gastrointestinal difficulties

  • Control your weight

  • Better health

  • Reduced muscle tension

  • Releases endorphins

  • Improves relationships

Improves attention & concentration

  • Being fully present

  • Being aware of your environment

  • Paying attention to the detail

  • Better focus

  • reduces rumination stress

  • Increase your ability to regulate emotions

* Disclaimer: please note the results may vary from person to person

Terms of use and privacy policy

Welcome to a world where mindfulness is more than just a buzzword, but a transformative approach to life. Harnessing the power of attention and presence, mindfulness encourages us to pause, breathe, and tune in to the present moment, enabling us to fully engage with the here and now.

In our hectic, fast-paced lives, our minds are often cluttered with worries about the future and regrets from the past, hindering us from experiencing the beauty of the present moment. Mindfulness, however, can help you break free from these constraints, fostering a sense of peace, balance, and overall well-being.

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