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Hypnotherapy: Journey to Empowerment

“Self-trust is the first secret of success.”

Hypnotherapy

Hypnotherapy is a powerful therapeutic tool that uses hypnosis to promote healing and personal growth. It involves a collaborative partnership between myself, the therapist, and you, the client, to achieve the changes you desire. Together, we work to relax your mind, helping you understand how your thoughts and feelings shape your life experiences.

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How Hypnotherapy Works

When you are deeply relaxed, it's easier to connect your experiences with your thoughts and feelings. This state allows you to accept suggestions for new ways to think and feel, facilitating the positive changes you seek.

During our hypnotherapy sessions, I will guide you into a trance-like state, helping you focus your mind, respond more readily to suggestions, and achieve deep relaxation. You are always in control of the session and can come out of the trance at any time. You cannot be made to say, do, or reveal anything against your will. You enter the trance to a level that you are comfortable with and remain aware of everything that is said and done during the session, much like in an ordinary conversation.

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What Hypnosis Feels Like

Everyone can experience hypnosis, though each person's trance details are unique. Generally, people describe hypnosis as a state of relaxed, focused awareness and absorption. It is similar to daydreaming, getting lost in a book, or the moments before sleep. You might also liken it to times when you don't remember the journey after reaching your destination or when time seems to disappear while concentrating hard.

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Tailored Hypnotherapy Sessions

Each hypnotherapy session is tailored to your individual needs and may include the following stages:

 

Relaxation

I will guide you to visualise a state of peacefulness and relaxation, helping you remain calm even when confronting past traumas and fears.

 

Coping Skills

You may be taught cognitive-behavioral skills (CBT), such as guided imagery and cognitive restructuring. This involves analyzing your thought processes in certain situations to identify negative patterns. Once aware of them, you can learn to reframe these thoughts into more positive and productive ones.

 

NLP (Neuro-Linguistic Programming)

NLP involves analysing strategies used by successful individuals and applying them to achieve personal goals. It connects thoughts, language, and learned behavior patterns to specific outcomes. NLP theory assumes all human action is positive, and experiences provide useful information for growth.

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What to Expect from a Session

  • Duration: 1 hour (First session recommended 1 1/2 hours)

  • Cost: $130 per 1hr session

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  • Combining my extensive knowledge and experience, I support you in making positive changes to enhance your life. Each session is a step towards unlocking your mind's potential and achieving your goals.

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hypnotic Teresa Saunders Clinical hypnotherapist.jpg

 

Frequently Asked Questions

 

Q: Will I lose control during hypnosis?

A: No, you will remain in control throughout the session and can come out of the trance at any time if you need to. Hypnotherapy is a collaborative process where you are always aware and in charge.

 

Q: Can anyone be hypnotized?

A: Yes, everyone can experience hypnosis, though the experience and depth of trance vary from person to person.

 

Q: How many sessions will I need?

A: The number of sessions required varies depending on individual needs and goals. During our initial consultation, we can discuss a personalized plan for your therapy.

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Q: Is hypnosis safe?

A: Yes, hypnosis is a safe and natural state of focused relaxation. It is a therapeutic technique used to help you achieve specific goals and improve your well-being.

 

Ready to Transform Your Life?

If you're ready to make positive changes and unlock the power of your mind, book your hypnotherapy session today. Together, we can pave the way for a healthier, happier you.

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Contact Information:

•Phone: 027 286 0919

•Email: info@teresasaunders.com

•Location: Petone and online

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Explore the transformative power of hypnotherapy and start your journey towards a better life. Let’s work together to achieve the results you want.

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Hypnotherapy and brain functions

Hypnosis is natural

The Science Behind Hypnosis

Hypnotherapy, a type of psychotherapy that utilises hypnosis, can effectively modify responses and behaviours by targeting the subconscious mind.  While the precise mechanisms are still being explored, research indicates that hypnotherapy can influence key brain regions, such as the hypothalamus and the amygdala.

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Hypothalamus

The hypothalamus, a small yet crucial region at

the base of the brain, plays a significant role in

various bodily functions. It is involved in:

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  • Releasing hormones

  • Regulating body temperature

  • Maintaining daily physiological cycles

  • Controlling appetite

  • Managing sexual behavior

  • Regulating emotional responses

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Clinical hypnotherapy can help manage stress, anxiety, and behavioural issues, potentially influencing hypothalamic function. Research

suggests that the deep relaxation and focused

Head Brain focus hypotherapy Teresa Saunders Clinical Hypnotherapy via zoom and in welling
Amygdala

The amygdala, part of the brain's limbic system located near the hypothalamus, is essential in processing emotions, fear responses, and memory. Emotional traumas or chronic stress can overstimulate the amygdala, resulting in heightened anxiety and emotional disorders. Hypnotherapy can aid in calming these responses. By accessing the subconscious mind, therapists can help reframe negative thought patterns and potentially reduce overactivity in the amygdala, leading to decreased fear and anxiety .

 

Broader Implications

The brain is a highly complex and interconnected organ. The effects of hypnotherapy extend beyond the hypothalamus and amygdala, impacting broader neural networks. While promising results have been observed, ongoing research continues to deepen our understanding of the neurophysiological effects of hypnotherapy.

 

Conclusion

Hypnotherapy offers a natural and potentially powerful method for modifying subconscious responses and behaviours. By influencing critical brain regions such as the hypothalamus and amygdala, hypnotherapy can help manage stress, anxiety, and emotional disorders, contributing to overall well-being.

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References:
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  1. Spiegel, D. (2013). Tranceformations: Hypnosis in Brain and Body. American Journal of Clinical Hypnosis, 55(3), 302-311.

  2. Oakley, D. A., & Halligan, P. W. (2013). Hypnotic suggestion: Opportunities for cognitive neuroscience. Nature Reviews Neuroscience, 14(8), 565-576.

  3. Montgomery, G. H., Schnur, J. B., & David, D. (2011). The impact of hypnotic suggestibility in clinical settings: Hypnosis, response expectancies, and treatment outcomes. American Journal of Clinical Hypnosis, 53(3), 242-255.

  4. Lifshitz, M., Raz, A. (2012). Hypnosis and meditation: Vehicles of attention and suggestion. Journal of Mind-Body Regulation, 2(1), 15-21.

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