Teresa Saunders
NZAPH Registered Clinical Hypnotherapist
Transform Your Life with Hypnotherapy and Coaching in Hutt Valley, Wellington, and Online.
Helping you and your loved ones find calm, confidence, and balance through Clinical Hypnotherapy, Coaching, and Complementary Therapies.
Why work with me?
Life can sometimes feel heavy, stress, anxiety, or old patterns can leave us feeling stuck and disconnected from ourselves. My role is to provide a safe, compassionate space where you or your child can gently explore new ways forward.
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With over 20 years of experience in holistic health, I bring a grounded, integrative approach that combines clinical hypnotherapy, coaching, Bowen therapy, Reiki, and kinesiology. I’ve supported adults, children, and families through many different life stages, helping them develop resilience, emotional balance, and confidence.
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I’m a Clinical Hypnotherapist (NZAPH Registered), trained in Reiki and Bowen Therapy, and a qualified Soul Power Kinesiologist. This allows me to tailor sessions to your unique needs, drawing on both evidence-based and holistic approaches.
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Whether it’s helping a child ease their worries, supporting a teenager to feel more confident, or guiding an adult through life’s challenges, I offer a calm, practical space for healing and growth.
Services
Gently explore subconscious patterns and create space for change.
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A gentle body-based therapy that may support relaxation, balance, and physical ease.
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Creative and age-appropriate support to help children feel calmer, safer, and more confident.
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Restorative energy work for balance, and Reiki training for those drawn to learn.
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Practical, grounded guidance to shift blocks, clarify goals, and support everyday wellbeing.
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NLP offers practical tools for shifting unhelpful thought patterns and strengthening the way you respond to life’s challenges.
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Area's I Can Help
Every person’s journey is unique, but many of the challenges we face are shared. I support both adults and young people with a range of emotional and wellbeing concerns, including
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Anxiety & Stress – finding calm and tools to manage daily pressures
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Confidence & Self-Esteem – building self-belief and trust in your own voice
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Sleep Issues – creating space for rest and healthy routines
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Emotional Regulation – gently navigating big feelings with balance
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Life Transitions – support through change, uncertainty, or feeling stuck
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Family & Parenting Support – encouraging connection and resilience across generations
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If one of these areas resonates with you, I invite you to explore further. You may discover new ways of moving forward, at your own pace.
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Explore More Areas I Can Help
TESTIMONIALS
"A client shared that after a few sessions, they noticed feeling calmer and more present during previously stressful moments."
FAQs About Hypnotherapy
Q: What is hypnotherapy, and how does it work?
A: Hypnotherapy uses guided relaxation techniques to access your subconscious mind, helping you overcome challenges like anxiety, phobias, and bad habits by reprogramming negative thought patterns.
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Q: Can I book online sessions?
A: Absolutely! Online sessions are as effective as in-person ones. From the comfort of your home, you can experience the same transformative benefits.
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Q: How long does it take to see results?
A: Many clients notice positive changes after just one or two sessions, but the duration depends on your specific goals and needs.
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Q: What issues can you help with?
A: I can support you with anxiety, stress, trauma recovery, confidence building, habit control, and much more. Explore the full list of services here.
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Have more questions? Contact me today!
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​"Change the way you look at things and the things you look at change"
Discover Insights and Inspiration
Explore my weekly blog for tips, advice, and techniques to support your personal growth.
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Deep Dive Interview. Exploring Hypnotherapy & Holistic Healing with Teresa Saunders
Join me in this exclusive deep-dive interview, where we explore the transformative power of hypnotherapy, holistic health, and reality coaching. Discover how these modalities can help you overcome challenges, break free from limiting beliefs, and create lasting change in your life.
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🎧 Listen Now →
How mindfulness changes our lives
Welcome to a world where mindfulness is more than just a buzzword, but a transformative approach to life. Harnessing the power of attention and presence, mindfulness encourages us to pause, breathe, and tune in to the present moment, enabling us to fully engage with the here and now.
In our hectic, fast-paced lives, our minds are often cluttered with worries about the future and regrets from the past, hindering us from experiencing the beauty of the present moment. Mindfulness, however, can help you break free from these constraints, fostering a sense of peace, balance, and overall well-being.
Helps you sleep better
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Quietens the mind
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Assists with relaxation
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May enhance quality of sleep
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Better mood
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Reduces stress
Decreases anxiety & depression
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Improves mental health
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Improves physical health
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More aware of the present
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In control of actions
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Better focus
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Observing feelings without judgement
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Letting go of what no longer serves you.
Reduces stress levels
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Lowers blood pressure
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Reduce chronic pain
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Improves sleep
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Improves mental health
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Alleviates gastrointestinal difficulties
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Control your weight
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Better health
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Reduced muscle tension
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Releases endorphins
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Improves relationships
Improves attention & concentration
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Being fully present
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Being aware of your environment
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Paying attention to the detail
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Better focus
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reduces rumination stress
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Increase your ability to regulate emotions