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"We are only ever one step away from change

and the results can be life changing."

Unlock the Power Within

Transforming negative thoughts into boundless possibilities is my passion. In times of darkness and despair, many seek support. Are you ready to unveil your potential, to thrive and live your best life? Your journey is unique, woven with experiences, beliefs, and challenges. With expert guidance, we can unravel the layers, resolving emotional and physical blocks. Let me be your compass on this transformative voyage.

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Craft Your Destiny

Empower yourself to sculpt the life you envision. As a clinical hypnotherapist, I specialize in delineating goals, dreams, and desires. If you seek mastery over your life's direction, hypnotherapy offers a roadmap to your true aspirations. Every experience leaves its mark, shaping our responses to life's twists and turns. Are you prepared to embrace joy and fulfilment? If so, take that pivotal step forward and book your session today.

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Harness the Potential of Your Mind

Hypnosis for enduring change: bid farewell to habits, beliefs, and emotions that constrain you. Empower yourself with motivation, determination, and zeal to reach your goals.

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Embrace Metamorphosis

  • Indulge in personalized hypnosis.

  • Tailored Solutions for Lasting Transformation.

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Feeling uncertain about the next steps? Remember, transformation is just a step away. Discover how I can shepherd you toward a radiant future. Explore the myriad possibilities below.

Services

Welcome to a voyage of transformative healing and self-discovery. My repertoire of specialized therapies embraces a holistic approach to well-being.

Imagine living unburdened by anxiety, negative thought patterns, or physical discomfort.

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  • Anxiety Relief                                                       

  • Needle Phobia

  • Confidence Building                                               

  • Smoking Cessation

  • Stress Management                                               

  • Weight Management

  • Pain Management                                                   

  • Addiction Recovery

  • Habit Control                                                       

  • Overcoming Trauma

  • Emotional Healing                                                 

  • Improving Sleep Patterns

  • Performance Enhancement                                   

  • Overcoming Procrastination

  • Fear and Phobia Resolution                                     

  • Enhancing Self-Esteem

  • Relationship Enhancement                                   

  • Anger Management

  • Bedwetting                                                           

  • Public Speaking Confidence

  • Bullying                                                               

  • Overcoming Limiting Beliefs

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My holistic approach ensures holistic well-being, nurturing every facet of your health.

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Intrigued?  Explore further to discover how my services can illuminate your path to wellness. Embark on your journey toward balance and vitality by delving deeper into the offerings.

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Together, let's pave the way to your ultimate well-being.

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" If I had not experienced this first hand then I would of never of believed the results, so gentle but powerful" 

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LM Lower Hutt

My Philosophy

I'm Teresa Saunders, a Registered Professional Clinical Hypnotherapist and proud member of NZAPH, dedicated to guiding individuals toward their fullest potential through a range of transformative modalities.

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My philosophy is rooted in the belief that every individual possesses the innate capacity to overcome challenges, realise their potential, and live a fulfiling life.Through a compassionate and empowering approach, I guide my clients on a journey of self-discovery, healing, and personal growth.

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At the heart of my philosophy is the understanding that each person's experiences, beliefs, and struggles are unique. I recognise the complexity of human nature and the interconnectedness of mind, body, and spirit. With this holistic perspective, I tailor my therapeutic interventions to address not only the symptoms but also the underlying causes of my clients' issues.

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Central to my approach is the utilisation of clinical hypnotherapy, a powerful tool for accessing the subconscious mind and facilitating lasting change. By harnessing the power of the mind, I help individuals break free from negative thought patterns, overcome limiting beliefs, and cultivate new behaviour’s that align with their goals and aspirations.

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I am committed to providing a safe, supportive, and non-judgmental space for my clients to explore their inner world, confront their fears, and unleash their full potential. I believe in fostering a collaborative partnership where clients are active participants in their own healing journey, empowered to make meaningful choices and take positive action towards their desired outcomes.

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Teresa Saunders
Registered Professional Clinical Hypnotherapist

It extends beyond symptom relief to encompass holistic well-being. I recognize that true transformation requires addressing not only mental and emotional challenges but also physical and spiritual imbalances. Therefore, I offer a comprehensive range of therapeutic modalities, to nurture the holistic health of my clients.

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Ultimately, my goal is to inspire and empower individuals to become the architects of their own destiny, to live authentically, and to embrace life with confidence, resilience, and joy. Together, let us embark on a journey of self-discovery, healing, and transformation.

 

"Change the way you look at things and the things you look at change"

Afternoon Light

How mindfulness changes our lives

Helps you sleep better

  • Quietens the mind

  • Assists with relaxation

  • May enhance quality of sleep

  • Better mood

  • Reduces stress

Decreases anxiety & depression

  • Improves mental health

  • Improves physical health

  • More aware of the present

  • In control of actions

  • Better focus

  • Observing feelings without judgement

  • Letting go of what no longer serves you.

Reduces stress levels 

  • Lowers blood pressure

  • Reduce chronic pain

  • Improves sleep 

  • Improves mental health

  • Alleviates gastrointestinal difficulties

  • Control your weight

  • Better health

  • Reduced muscle tension

  • Releases endorphins

  • Improves relationships

Improves attention & concentration

  • Being fully present

  • Being aware of your environment

  • Paying attention to the detail

  • Better focus

  • reduces rumination stress

  • Increase your ability to regulate emotions

* Disclaimer: please note the results may vary from person to person

Terms of use and privacy policy

Welcome to a world where mindfulness is more than just a buzzword, but a transformative approach to life. Harnessing the power of attention and presence, mindfulness encourages us to pause, breathe, and tune in to the present moment, enabling us to fully engage with the here and now.

In our hectic, fast-paced lives, our minds are often cluttered with worries about the future and regrets from the past, hindering us from experiencing the beauty of the present moment. Mindfulness, however, can help you break free from these constraints, fostering a sense of peace, balance, and overall well-being.

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