Hi, I’m Teresa Saunders — a passionate holistic therapist offering a range of supportive therapies, including clinical hypnotherapy, energy healing, and other mind–body approaches to wellbeing.

Whether you're feeling anxious, overwhelmed, emotionally stuck, or simply seeking a more empowered way forward, you're in the right place.

I believe in working with the whole person — body, mind, emotions and energy — to help you reconnect with your inner strength, clarity and calm.
Each person’s path is unique, so I tailor every session with care, intuition and compassion.

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💌 How to Reach Me

You’re warmly invited to reach out with any questions, to book a consultation, or simply start a conversation. There’s no pressure — just a safe space to explore what’s right for you.

📧 Email: info@teresasaunders.com
📞 Phone or Text: +64272860919
📝 Or use the contact form below, and I’ll get back to you within 1–2 business days.

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✨ What Can I Help You With?

Here are some of the areas I work with:

• Anxiety, stress and low mood

• Sleep issues and emotional fatigue

• Life transitions or feeling stuck

• Energy balancing and emotional healing

• Confidence, self-worth and personal clarity

• Mind–body connection and deep relaxation

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If you're unsure which therapy is right for you — don't worry. We can talk it through and find the best starting point for your unique journey.

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🤍 What Happens Next?

Once I receive your message, I’ll personally reply and we can explore what you’re looking for and how I can support you.
There’s no obligation — just a gentle first step toward feeling more like you.

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❓ New to This? You’re Not Alone.

“What if I’ve never tried therapy or hypnosis before?”
That’s absolutely okay — most of my clients are new to this. I’ll guide you gently, answer your questions, and help you feel totally at ease.

“Is this confidential?”
Yes — always. Your privacy and trust are deeply respected in every interaction.

“Do I need to know which therapy I want?”
Not at all. Many clients come in unsure — and that’s perfectly fine. We’ll explore what feels right together.

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🧘‍♀️ Let’s Begin

Whether you’re ready to book or simply curious — I’d love to hear from you.

You don’t have to know the how — just bring the hope.

📍 Based in Petone, Wellington – sessions available in person and online

📎 Registered Professional Member of the New Zealand Association of Hypnotherapists Inc

           Allied Health Professional (Allied Health Aotearoa NZ | Promoting Allied Health)