Hypnotherapy is an every day experience we go into without realizing, examples of this is when we are totally engaged in the moment, just allowing our self to be, without actually consciously doing and time just goes past, like when we get into the car and drive from A to B and we just arrive, or when we are engrossed in a book or movie, these are forms of hypnotic state. 

Hypnotherapy works with the unconscious mind.  Our unconscious mind stores our memories and the emotions connected to each memory. These stored memories can enable us to be living a limited life and preventing us from moving forwards, if you want too live the life you dream of the life you desire and have challenges holding you back such as anxiety, stress, phobia's, pain, past trauma, self sabotage, lack of confidence or want to manage your weight or quit smoking.  Hypnotherapy can support you to make those changes .