Teresa Saunders
NZAPH Registered Clinical Hypnotherapist
Wellington • Hutt Valley • Online
A little more information about the services I offer
Hypnotherapy
Hypnotherapy is a natural and familiar state of focused attention something we drift into in everyday life without even noticing. When you’re deeply absorbed in a book or movie, driving from A to B and suddenly “arriving”, or completely engaged in the present moment, you are experiencing forms of a light hypnotic state.
Hypnotherapy works with the unconscious mind the place where our memories, beliefs, and emotional associations are stored. Sometimes these old patterns can keep us feeling stuck or limited. If you’re wanting to create meaningful change in areas such as anxiety, stress, phobic responses, pain-related tension, past experiences, self-sabotage, confidence, weight-related habits, or smoking, hypnotherapy may support you in moving forward.
Hypnotherapy is a complementary approach that supports wellbeing and personal development. It is not a replacement for diagnosis or treatment by a registered medical or mental health professional.
I offer hypnotherapy sessions in Wellington and the Hutt Valley, as well as online.
Holistic Health
I specialise in a range of holistic health modalities, including Bowen Therapy, Reiki, and Soul Power Kinesiology.
I believe in supporting the whole person physical, emotional, social, spiritual, and intellectual , recognising that all aspects of wellbeing are interconnected.
From a young age, we develop patterns, attachments, and responses that shape our behaviour and influence how we relate to the world. Over time, these unconscious patterns may contribute to feeling out of balance or disconnected from our true self.
Holistic therapies offer space to reconnect, gain insight, and gently restore a sense of harmony.
Times of stress, injury, or dis-ease can also become opportunities to learn more about ourselves, understand our needs, and explore new ways of moving forward.
Reality Coaching
As a Reality Coach, I use practical tools to help you identify unhelpful patterns and transform challenges into opportunities for growth.
Reality Coaching encourages a clearer, more grounded understanding of yourself and the ways your thoughts shape your experiences.
Imagine having a more realistic, compassionate, and empowered perspective of who you are
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What would change for you?
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What possibilities would open up?
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How might your thinking shift?
Our thoughts influence our feelings, which guide our actions. When we gain clarity, we often feel more capable, more confident, and more aligned with who we want to be.
If you’re ready to think more clearly, feel more empowered, and step into your potential, I’m here to support you.
