Teresa Saunders Clinical Hypnotherapist

Mindful Blog

Unveiling the Power of Hypnotherapy in Your Journey to Wellness

Let's talk about a powerful tool that often flies under the radar when it comes to personal growth - hypnotherapy. If you're on a quest...

Stress at Work? Hypnotherapy Might Be Your Secret Weapon

Let's talk about something that hits close to home for many of us—work-related stress. We've all been there, right? Tight deadlines,...

"When life gives you lemons, make lemonade."

Losing a job or facing a major restructuring at work can be challenging. Whether it's redundancy or job displacement, these experiences...

Defying the Winter Blues: Harnessing Hypnotherapy for Inner Radiance

As the days grow shorter and the temperature drops, many of us experience a change in mood.

Hypnotherapy and Self-Esteem: A Dynamic Duo for Success

Self-confidence is an essential aspect of our emotional well-being that can positively affect every area of our lives. It affects how we...

"The Power of Hypnotherapy in Combating Stress and Anxiety"

Stress and anxiety are common issues that affect millions of people every day. While there are many therapy options available to help...

How much do you really know about Journaling for happiness?

“It is not happiness that brings us gratitude. It is gratitude that brings us happiness”. Journaling can assist us to help us notice...

Another Change in The Covid Alert Phase - rediscover yourself

“ Redirect your attention from what is missing to focusing on what you are grateful for” I hear you – We are back in Lockdown! · How...