Gentle, holistic support for emotional wellbeing in adults, children, and families

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Welcome to Teresa Saunders Clinical Hypnotherapy
Gentle, holistic support for emotional wellbeing in adults, children, and families

At Teresa Saunders Clinical Hypnotherapy, I provide a calm, compassionate space where you and your loved ones can explore natural, complementary approaches to emotional wellbeing. Whether you're managing stress,

navigating change, or seeking ways to help your child feel more confident and settled,

I blend clinical hypnotherapy with coaching and mindfulness to meet you where you

are — with care, curiosity, and respect.

I work with adults and young people, because many of the patterns we carry

into adulthood began in childhood. Supporting emotional health early can

help build resilience for a lifetime.

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🌟 Healing Across Generations

Many emotional challenges — like low self-worth, people-pleasing, anxiety,

or feeling stuck — often stem from early life experiences and belief patterns.

I offer support for both adults and children to gently explore these patterns,

so families can move forward with calm, confidence, and stronger self-trust.

For children, I use creative and age-appropriate hypnotherapy that may help with:

• Letting go of fears and worries

• Building emotional resilience

• Improving sleep routines

• Feeling calm and safe in their body

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By nurturing children’s inner worlds, we can help shape their emotional future — and gently shift patterns that may have been passed down through generations.

And if you didn’t receive this kind of support growing up, it’s never too late to begin healing.

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🌱 Supporting Rangatahi (Teens & Young Adults)

Adolescents face unique emotional and social challenges. I offer a supportive space for rangatahi to reflect, reconnect, and develop emotional tools for everyday life.

These sessions may help young people:

• Navigate study and school pressure

• Strengthen emotional self-awareness

• Improve confidence and emotional regulation

Sessions are collaborative and gentle, offering support without judgment.

💫 Explore My Services

Whether you're beginning your own healing journey or supporting someone you love, I offer a range of integrative therapies to support emotional balance and resilience:

✨ Clinical Hypnotherapy

Personalised sessions to explore subconscious beliefs and support emotional or behavioural change. Results vary per individual.

✨ Children’s Hypnotherapy

Creative sessions that may help with confidence, emotional regulation, fears, sleep, and more.

✨ Reality Coaching

Practical, honest guidance to help shift mindset blocks and clarify goals.

✨ Mindfulness Practices

Calm your nervous system and reconnect to the present moment using grounding techniques.

✨ Holistic Modalities

Including Bowen Therapy and Reiki, these gentle therapies may complement your emotional healing process.

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🌙 You don’t have to carry it all — and your children don’t have to inherit it.
Let’s make this the generation where healing begins — and wellbeing becomes your legacy.

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Let’s Start Your Journey

If you're curious about hypnotherapy, ready for change, or simply want to explore tools for emotional wellbeing — for yourself or your child — I invite you to book a free discovery call or get in touch. I'd love to hear your story.

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