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Teresa Saunders
Registered Clinical Hypnotherapist
Transform Your Life with Hypnotherapy and Coaching in Hutt Valley, Wellington, and Online.
Master Your Stress Through the Power of Hypnotherapy
"Effective, science-backed hypnotherapy sessions designed to reduce stress and improve your well-being."
What is Hypnotherapy?
Understanding Clinical Hypnotherapy for Stress Relief
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Clinical hypnotherapy is a proven method of using focused relaxation, concentration, and suggestion to help individuals address subconscious stress triggers. The science behind hypnotherapy lies in its ability to access the brain's relaxed state, known as the theta brainwave state, where stress levels can be effectively managed and reduced.
The Science of Hypnotherapy & Stress
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Hypnotherapy has been shown to reduce stress by lowering cortisol levels in the body, the hormone responsible for stress responses.
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Studies conducted by Stanford University and Harvard Medical School confirm that hypnotherapy can significantly reduce anxiety and stress by enhancing mind-body relaxation. A study published in the International Journal of Clinical and Experimental Hypnosis reported a 30% reduction in stress-related symptoms following hypnotherapy sessions.
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Regular hypnotherapy sessions can help retrain the brain to manage everyday stress more effectively.​​​​
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Did You Know?
Just 20 minutes of hypnotherapy can reduce stress levels comparable to an hour of traditional meditation."
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Stress Management Sessions
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Tailored Hypnotherapy Sessions for Your Stress Management Needs
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Each session is customised to meet your individual needs and help you
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Manage workplace stress.
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Relieve tension caused by personal or financial challenges.
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Improve sleep patterns, which is often affected by high-stress levels.
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Gain tools to remain calm and composed in stressful situations
"In just a few sessions, many of our clients report feeling significantly lighter and more at ease
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TESTIMONIALS
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"Before working with Teresa, I constantly felt on edge. Now, I feel a deep sense of calm, even during hectic days." – Sarah M.
Learn More About Stress Management Techniques
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Stay informed with the latest tips and strategies to manage stress, including how diet, exercise, and hypnotherapy work together to bring lasting results
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- Article 1 - 5 Ways Hypnotherapy Reduces Stress
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Article 2 - How to Use Deep Breathing and Hypnosis Together
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