Hi, I’m Teresa Saunders — a passionate holistic therapist offering a range of supportive therapies, including clinical hypnotherapy, energy healing, and other mind–body approaches to wellbeing.

Whether you're feeling anxious, overwhelmed, emotionally stuck, or simply seeking a more empowered way forward, you're in the right place.

I believe in working with the whole person body, mind, emotions and energy to help you reconnect with your inner strength, clarity and calm.
Each person’s path is unique, so I tailor every session with care, intuition and compassion.

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 How to Reach Me

To book a consultation, or simply start a conversation. There’s no pressure  just a safe space to explore what’s right for you.

 

Email: info@teresasaunders.com

 

Phone or Text: +64272860919

 

Or use the contact form below, and I’ll get back to you within 1–2 business days.

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What Can I Help You With?

Here are some of the areas I work with

• Anxiety, stress and low mood

• Sleep issues and emotional fatigue

• Life transitions or feeling stuck

• Energy balancing and emotional healing

• Confidence, self-worth and personal clarity

• Mind–body connection and deep relaxation

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If you're unsure which therapy is right for you don't worry. We can talk it through and find the best starting point for your unique journey.

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What Happens Next?

Once I receive your message, I’ll personally reply and we can explore what you’re looking for and how I can support you.
There’s no obligation  just a gentle first step toward feeling more like you.

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New to This? You’re Not Alone.

“What if I’ve never tried therapy or hypnosis before?”
That’s absolutely okay , most of my clients are new to this. I’ll guide you gently, answer your questions, and help you feel totally at ease.

“Is this confidential?”
Yes, always. Your privacy and trust are deeply respected in every interaction.

“Do I need to know which therapy I want?”
Not at all. Many clients come in unsure  and that’s perfectly fine. We’ll explore what feels right together.

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Let’s Begin

Whether you’re ready to book or simply curious, I’d love to hear from you.

You don’t have to know the how just bring the hope.

Based in Petone & Wellington – sessions available in person and online

Registered Professional Member of the New Zealand Association of Hypnotherapists Inc

           Allied Health Professional (Allied Health Aotearoa NZ | Promoting Allied Health)