An invitation to look at the little ways we change ourselves to fit in. Have you ever laughed at a joke you didn't find funny? Agreed with someone when a little voice inside you was quietly saying, Actually, no? Or walked away from a conversation thinking, Why on earth did I say that? I don't even think that! Welcome to being human. We can be remarkably adaptable creatures. We adjust our words, our expressions, our opinions and sometimes even our personalities depending on who's in the room....

Have you ever noticed how a little fresh air, a favourite song, a stretch between tasks or a warm conversation can bring a welcome moment of calm to your day? Sometimes, it’s the smallest things that help us pause, reconnect with ourselves and feel a little more present in the moment. For Mental Health Awareness Week, I wanted to share seven simple, polyvagal-inspired snacks, little moments of movement, sensory awareness, grounding and connection that you can gently weave into everyday life....

By Teresa Saunders, Clinical Hypnotherapist As the end-of-year exams approach, I know this can be a busy and demanding time for teenagers and their families. There may be revision timetables on the fridge, textbooks spread across bedroom floors and a growing list of things to remember. Alongside the studying, young people may also be thinking about expectations, future plans and whether they have done enough preparation. As a clinical hypnotherapist with a background in holistic health, I...