Sleep can be one of the hardest parts of the day when your child is feeling anxious. Bedtime often removes distractions, which can make worries feel louder and harder for children to manage. If your child struggles to settle at night, you are not alone and there are gentle, supportive ways to help make bedtime feel safer and calmer. This guide shares simple strategies you can use to support your child when anxiety shows up at night. Understanding what’s happening at bedtime For many children,...

From an evolutionary perspective, comparison kept us alive. Thousands of years ago, our ancestors looked to others in the group for cues...

When people say, “Oh, she’s just naturally confident,” it can sound like confidence is something you’re either born with… or you’re not....