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If you’ve ever tried deep breathing to calm yourself down, you already know how effective it can be. But did you know that combining deep breathing with hypnosis can make it even more powerful? It’s like supercharging your ability to relax and manage stress. Let me walk you through how these two techniques work together to give you the ultimate stress-relief tool.
Step 1: Prepare for Relaxation
First things first—find a quiet, comfortable spot. Somewhere you can sit or lie down without distractions. Now, start by focusing on your breathing. Inhale slowly through your nose for a count of four, then exhale through your mouth for a count of four. As you do this, notice how your body begins to relax. It’s amazing how something as simple as breathing can make such a difference, right? This breathing technique helps signal to your brain that it’s time to relax, which is the perfect prep for hypnosis.
Step 2: Enter Hypnosis
Now that you’re breathing deeply, let’s take it a step further. Close your eyes and imagine yourself in a peaceful place—maybe it’s a beach, a forest, or even your favourite cosy spot at home. Hypnotherapy often uses this kind of imagery to help guide you into a hypnotic state. Keep focusing on your breath, and as you do, let yourself sink deeper into relaxation. Feel your body getting heavier, your mind getting quieter. Hypnosis helps you get into a state where your subconscious is more open to suggestions, which is exactly where we want to be.
Step 3: Affirm Positive Thoughts
While you’re in this deeply relaxed state, now’s the time to introduce positive affirmations. You can say things like, “I release stress with every breath,” or “I am calm and in control.” These statements might feel a bit simple, but trust me—they’re powerful. In hypnosis, your subconscious is more receptive, so these positive messages sink in deeper, helping to rewire your thoughts and reactions to stress. Over time, these affirmations become your go-to responses in stressful situations.
Step 4: Gradually Return to Awareness
Once you’ve spent some time in this relaxed, positive state, it’s time to come back to your regular awareness. Don’t rush this part—keep breathing deeply and start to slowly notice your surroundings again. Wiggle your fingers or toes, stretch a bit, and when you’re ready, open your eyes. Take a moment to appreciate how calm and refreshed you feel. You’ve just combined two incredibly powerful tools—deep breathing and hypnosis—to create a state of calm that you can tap into anytime.
Deep breathing on its own is great, but when you add hypnosis, it becomes a much more powerful tool for stress management. The deep breathing calms your body, while hypnosis helps change how your mind reacts to stress. The more you practice, the more effective it becomes. Ready to give it a go?
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