top of page

Embracing Autumn: A Journey through Seasonal Change

"Cozy autumn scene with blanket and candles."

Hey there!

Can you feel it? The crispness in the air, the rustle of leaves underfoot, the warm hues of gold and crimson painting the landscape. Yes, my friends, autumn is upon us, and with it comes a time of transition and transformation.

As we bid farewell to the lazy days of summer and welcome the arrival of autumn, we find ourselves standing at the threshold of change. It's a time of shifting energies, of letting go of what no longer serves us, and embracing the beauty of impermanence.

"Vibrant autumn leaves in red, orange, and yellow colors."

But let's be honest—change can be a little intimidating, right? That's where our journey begins. Today, I invite you to join me on a journey through seasonal change, where we'll explore the gentle art of embracing autumn with grace and ease.

Picture this: You're nestled in a cozy nook, surrounded by the comforting scents of cinnamon and pumpkin spice. As you settle into your chair, you feel a sense of peace wash over you, like a warm blanket on a chilly evening. This is the magic of autumn—a time of relaxation and renewal, perfectly suited to the rhythm of the season.

" Warm cozy autumn  hypnosis days with hot chocolate and Teresa Saunders Clinical Hypnotherapist Wellington

As we gaze out the window, we're greeted by a breathtaking tapestry of colours—a symphony of golds, reds, and oranges dancing in the breeze. The changing leaves remind us of the beauty of impermanence, of the constant ebb and flow of life.

Our journey begins with a simple intention: to embrace the beauty of autumn and all it has to offer. Through mindfulness and self-reflection, we'll tap into the wisdom of our subconscious minds, allowing us to navigate the changes of the season with grace and confidence.

In our accompanying YouTube video, "Guided Hypnosis for Embracing Autumn: Finding Balance as the Seasons Shift," we'll take our journey one step further. Through a guided session, we'll immerse ourselves in the sights, sounds, and sensations of autumn, allowing us to fully embrace the beauty of the season.

 Embracing hypnosis for change with Teresa Saunders Clinical Hypnotherapist Wellington

So, my friends, are you ready to embark on this journey with me? As we transition into autumn, let us do so with open hearts and open minds, embracing the beauty of change and the promise of new beginnings.





12 views0 comments


bottom of page